Meditation

Fueling the body is not just through food or exercise, but also through a mindful mediation, concentrating on the breath released in and out of the body. 

Being constantly on the go like our founder @nicolecbowyer she has some great apps that help set her intentions for the day and clear the mind. 

Her favorite COCO pieces that she loves to relax are the Alex and Sag Leggings. Both piece are soft, comfortable and perfect for a gentle yoga flow or morning meditation.

After trying the top 10 apps on the market, we recommend apps Headspace, Calm, and Insight Timer.  Even just a quick 5 minutes is a great way to start your morning or end your night.